Pose Method of Running (0972553762)

Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

Product details

• Format Paperback | 315 pages
• Dimensions 140 x 215 x 22.86mm | 416g
• Publication date 15 Dec 2002
• Publisher Pose Tech Corporation
• Publication City/Country Coral Gables, FL
• Language English
• Illustrations note 303 b/w illus
• ISBN10 0972553762
• ISBN13 9780972553766
• Bestsellers rank 190,896

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