Pose Method of Running (0972553762)



Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient


Product details

  • Paperback | 315 pages
  • 140 x 215 x 22.86mm | 416g
  • Coral Gables, FL
  • English
  • 303 b/w illus
  • 0972553762
  • 9780972553766
  • 190,896


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